Fruit, vegetable pastes or vegetables for skewers - everything is eco. But what does that mean? Organic food is one that is produced using organic farming methods that do not use artificial fertilizers or pesticides. They are to ensure protection of the health of the society as well as the environment. Should we only buy organic food and base our diet mainly on it? See what are the facts and myths about eco food.
Any food labeled 'eco' is ecological - a myth
Unfortunately, the description of ECO is often used as an advertising gimmick and does not always mean organic food. Organic food must have valid certificates on the packaging. They are controlled and severe penalties are imposed on producers for non-compliance. That is why it is worth analyzing the content of labels placed on the products we buy in detail.
Organic products are only fruits and vegetables - a myth
Organic food includes not only the cultivation of plants, i.e. vegetables, fruits or grains, but also products of animal origin, such as milk and products prepared from it, eggs and meat. Therefore, ecological products include all products that come from the produce of organic farming.
Organic food is tastier - fact
Although organically grown fruits and vegetables are smaller and with natural defects, they are tastier. We owe the better aroma and taste of organic food to a longer maturation process, thanks to which they have much less water and more dry matter. Organic products of animal origin, such as meat, milk and eggs, are also tastier.
Organic food is healthier - fact
Due to the fact that they come from organic farming, devoid of artificial fertilizers and pesticides, they are not exposed to them. Organic products also do not contain antibiotics and many other compounds that cause many allergies and allergies. Instead, they have more vitamins A, E, D and mineral salts, including iron, calcium and phosphorus.
Organic products are hard to come by - a myth
Currently, we can get certified organic food not only in special health food stores, but also in supermarkets, discounters, and sometimes even at markets. So it is available to everyone, even in smaller towns.
Eco food is more expensive - fact
Organic food is slightly more expensive than food produced using conventional methods. This is due to the fact that growing plants using ecological methods gives about 20 percent. lower yields and the efficiency of livestock production, especially of meat and milk, is also significantly lower. Remember, however, that the higher price of organic food is compensated by its quality, which translates directly into taste and health.
Professional isothermal equipment is usually used when transporting vegetables and fruit. The use of isothermal means of transport allows you to deliver the products to the destination in the right condition and ensure their maximum shelf life after being placed in the cold store.